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Could taking a dip on the Dorset coast improve your mental health?

In West Dorset alone, beaches such as East Beach at West Bay, Seatown Beach, and Sandy Beach in Lyme Regis are popular with sea swimmers.

But could going for a swim in the sea actually be beneficial to our mental health?

There is currently research into whether cold water/sea swimming can improve one's mental health, including depression.

Read the full interesting article @dorsetecho