7 surprising benefits of swimming

Stuck in a workout rut? Take a dip to boost both physical and mental health.
Whether you’re bored of the treadmill, have lost your love of spin or fancy a new challenge to help you push yourself further, swimming can be the ultimate workout choice. Pool and open-water swimming are growing in popularity – according to Swim England, 47 percent of the population go swimming, with 7 million doing so on a weekly basis – and it’s easy to see why.

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