Why I . . . love wild swimming

Wild swimming is an incredible way to simultaneously numb and heighten different senses, says Clare Bostock, a consultant geriatrician in Aberdeen.

“When you go wild swimming it feels like all your worries are washed away,” says Bostock, who regularly swims in the North Sea where the temperature rarely gets above 13°C. 

“The cold means you have to concentrate on controlling your breathing and settling into a swimming rhythm. It is a good way to completely empty your mind as you can’t think about anything else.”

 

Read the article @bmj