The health benefits and risks of cold water swimming

Want to get in on the joys of cold water swimming? We explore the many health benefits and outline how to stay safe in the open water.
Cold water swimming may seem like an odd pastime to the uninitiated.

But while you might question the sanity of those who decide to take an open-water dip in the depths of winter, research has shown there are actually a host of health benefits – both mental and physical – to taking the plunge.

Read the full article @netdoctor