A beginner’s guide to open-water swimming – everything you need to know

Dive into the world of open-water swimming with our guide to technique, training and kit
Whether you want to complement your running with an exciting form of cross training or you’re preparing for your first triathlon, open-water swimming (OWS) is a brilliant discipline that requires a little technique, a lot of confidence and some essential pieces of kit.

Read it all @runnersworld